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Home » Archives for June 2019
By Antonio Daniels on Saturday, June 8, 2019
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By Antonio Daniels
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By Antonio Daniels on Friday, June 7, 2019
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By Antonio Daniels
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By Antonio Daniels
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By Antonio Daniels
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By Antonio Daniels
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By Antonio Daniels on Thursday, June 6, 2019
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger.
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By Antonio Daniels
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By Antonio Daniels
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By Antonio Daniels
Lydia Myers asked her husband for a divorce and now she must flee to their cabin in upstate New York. Her newfound liberation is not without its challenges and surprises, some perilous, others rewarding. She finds herself homeless, penniless and in the company of drug addicts and prostitutes, making new friends along the way. She finds out much more about herself as she attempts to carry out her new script, only to learn the extent to which her husband will go to seek revenge. Her adventure leads her to fresh opportunities for sketching and she rekindles an old friendship that plunges her into a sizzling romance. But, even as Lydia O'Connor establishes herself as a newly divorced woman, she soon discovers that freedom has its price. A price she never expected and one that nearly costs her her life.
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By Antonio Daniels
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By Antonio Daniels on Wednesday, June 5, 2019
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By Antonio Daniels
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